Specialized Yoga Therapy for Pelvic Health, Chronic Pain, and Stress Resilience.
Support for pelvic pain, anxiety patterns, and whole-body well-being.
Serving clients in Las Vegas, Nevada, and online.
A Gentle Introduction to Supporting Incontinence
Struggling with leaks, urgency, or pelvic floor tension?
This free, 7-step mini-course introduces yoga-therapy-informed practices to build awareness, coordination, and confidence—gently and at your own pace.
Private Yoga Therapy
Compassionate, evidence-based sessions designed to help you feel grounded, supported, and at home in your body.
If you’re navigating chronic pain, pelvic tension, or anxiety, 1:1 yoga therapy offers a personalized path toward relief and regulation.
We’ll work with breath, gentle movement, and somatic awareness so you can rebuild trust in your body and create sustainable tools for everyday life.
Group Classes & Community Offerings
Supportive, accessible classes for nervous system balance, mindful movement, and community connection.
Join me for weekly therapeutic group yoga classes and specialized monthly workshops in a cozy and welcoming private space.
These small group classes emphasize friendship, community, accessibility, sensory safety, and practices that meet you exactly where you are.
Continuing Education (CE) for Yoga Professionals
Professional trainings grounded in trauma-informed, therapeutic, and nervous-system-aware practices.
Deepen your skills with specialized continuing education designed for yoga teachers, yoga therapists, and wellness professionals.
Trainings focus on accessible, evidence-informed approaches that yoga and wellness professionals can integrate directly into their work with clients and students.
Stay Connected
Receive monthly teachings, nervous-system tools, and updates on classes, workshops, and continuing education — all designed for students, clients, and yoga + wellness professionals who value accessible, therapeutic practice and community.