Enhancing Well-Being Through Connection—to Your Body, Your Practice & Your Community.
Therapeutic yoga, nervous-system support, and specialized programs for pelvic floor health, anxiety, and whole-body well-being.
Stay Connected
Receive monthly teachings, nervous-system tools, and updates on classes, workshops, and continuing education — all designed for students, clients, and yoga + wellness professionals who value accessible, therapeutic practice and community.
Pelvic Floor Therapy & Stress Relief Support
Serving clients in Las Vegas, Nevada, and online.
Personalized, compassionate support for pelvic pain, overactive or tight pelvic floor, incontinence, prolapse, tension patterns, and anxiety-related holding.
→ Learn More About Pelvic Floor Yoga Therapy
Private Yoga Therapy
Compassionate, evidence-based sessions designed to help you feel grounded, supported, and at home in your body.
Whether you’re navigating chronic pain, pelvic tension, anxiety, trauma recovery, or burnout, my 1:1 yoga therapy sessions offer a personalized path toward relief and regulation.
Together, we work with breath, gentle movement, somatic awareness, and concious rest to help you rebuild trust in your body and develop sustainable tools for everyday life.
Group Classes & Community Offerings
Supportive, accessible classes for nervous system balance, mindful movement, and community connection.
Join me for therapeutic yoga classes, specialized workshops, and community experiences such as Mat to Meal — my heart-centered yoga-and-nourishment initiative that supports local food banks.
Each class emphasizes accessibility, sensory safety, and practices that meet you exactly where you are.
Continuing Education (CE) for Yoga Professionals
Professional trainings grounded in trauma-informed, therapeutic, and nervous-system-aware practices.
Deepen your skills with specialized continuing education designed for yoga teachers, yoga therapists, and wellness professionals.
Trainings focus on accessible, evidence-informed approaches that yoga and wellness professionals can integrate directly into their work with clients and students.