Support for Pelvic Health, Anxiety, and the Body’s Stress Response
Specialized Yoga Therapy programs for pelvic floor health, anxiety, and whole-body well-being.
Serving clients in Las Vegas, Nevada, and online.
A Gentle Introduction to Supporting Incontinence
Struggling with leaks, urgency, or pelvic floor tension?
This free, 7-step mini-course introduces yoga-therapy-informed practices to build awareness, coordination, and confidence—gently and at your own pace.
Private Yoga Therapy
Compassionate, evidence-based sessions designed to help you feel grounded, supported, and at home in your body.
Whether you’re navigating chronic pain, pelvic tension, anxiety, trauma recovery, or burnout, my 1:1 yoga therapy sessions offer a personalized path toward relief and regulation.
Together, we work with breath, gentle movement, somatic awareness, and concious rest to help you rebuild trust in your body and develop sustainable tools for everyday life.
Group Classes & Community Offerings
Supportive, accessible classes for nervous system balance, mindful movement, and community connection.
Join me for therapeutic yoga classes, specialized workshops, and community experiences such as Mat to Meal — my heart-centered yoga-and-nourishment initiative that supports local food banks.
Each class emphasizes accessibility, sensory safety, and practices that meet you exactly where you are.
Continuing Education (CE) for Yoga Professionals
Professional trainings grounded in trauma-informed, therapeutic, and nervous-system-aware practices.
Deepen your skills with specialized continuing education designed for yoga teachers, yoga therapists, and wellness professionals.
Trainings focus on accessible, evidence-informed approaches that yoga and wellness professionals can integrate directly into their work with clients and students.
Stay Connected
Receive monthly teachings, nervous-system tools, and updates on classes, workshops, and continuing education — all designed for students, clients, and yoga + wellness professionals who value accessible, therapeutic practice and community.