Somatic Support for Anxiety & Pelvic Health
If you’ve stretched, strengthened, and tried to relax… but your body still feels caught in cycles of tension, anxiety, or pelvic pain, it may be more than a physical issue.
When your system stays on guard, your body stays braced–exhausting your energy and keeping muscles tense long after they need to be, as though they’ve forgotten how to release. There is another way…
Using an integrated, evidence-informed approach, I help women and those who identify as women gently shift these patterns—supporting pelvic health, easing anxiety, and restoring a sense of safety in the body.
Serving clients in Las Vegas, Nevada, and online.
Yoga Therapy Support
Personalized support for pelvic health, anxiety, and persistent pain.
One-on-one yoga therapy looks beyond symptoms to explore how breath, movement, the nervous system, and daily patterns may be contributing to how you feel.
Together, we’ll build practical, sustainable tools to support greater ease, confidence, and trust in your body.
Pelvic Peace Circle
A live, monthly online practice for whole-body ease.
Created with pelvic health in mind, each practice brings together breath, gentle movement, relaxation, and nervous system support to help ease tension and reconnect with your body.
Whether you’re navigating pelvic tension or pain, anxiety, or simply want a gentler way to move and rest, you’re welcome exactly where you are.
Continuing Education (CE)
Evidence-informed training for yoga and wellness professionals.
Deepen your skills with accessible, trauma-informed education in pelvic health, nervous system regulation, and therapeutic yoga.
Bring practical tools and a whole-person approach directly into your work with clients and students.
Pelvic Floor Yoga Therapy
When stretching, strengthening, or trying to relax hasn’t been enough.
Pelvic Peace Project™ — Coming Soon!
A new, evidence-informed approach to pelvic health—rooted in nervous system support, gentle practices, and a different way of working with your body.
Stay Connected
Receive monthly teachings, nervous-system tools, and updates on classes, workshops, and continuing education — all designed for students, clients, and yoga + wellness professionals who value accessible, therapeutic practice and community.