Key Concepts in Managing Chronic Pelvic Pain

News-Medical.Net recently posted an article about the University of South Australia’s study that identified four important pain concepts that can help with pain management and recovery. The short version is that relearning about our chronic pain and what is causing it... read more

Self-Care Practices for Pelvic Pain

Pelvic Pain falls under the umbrella of Pelvic floor Dysfunction and affects millions of women worldwide. Where the list of symptoms seems to be ever-growing and the causes are not always understood, finding relief can be an overwhelmingly frustrating experience. As... read more

Pelvic Pain Awareness

May is Pelvic Pain Awareness Month According to Pelvic, 25 million Americans and 25% of the world’s population suffer from chronic pelvic pain. Often silently due either to stigma around the pelvic region or lack of/access to health care.   What does... read more

4 Ways Yoga Can Ease Chronic Pelvic Pain

When we hurt, we naturally brace against the pain, contracting our muscles. Chronic muscular contraction can cause or contribute to pain. Worrying over our condition and the pain we experience can cause high levels of stress and anxiety, which interferes with... read more

Can Coughing Affect Your Pelvic Floor Symptoms?

Most Certainly. As many of my blog posts are, this one was sparked by my own experience of my pelvic floor’s reaction to two weeks’ worth of coughing. I was the lucky recipient of a chest cold that was shared over Christmas. I only leaked a couple of times during the... read more

Can One Exercise Fix Your Pelvic Floor?

No, it can’t. But why? We’ve been told for decades that Kegels will strengthen and fix our pelvic floor issues. But even if performed correctly (which they often are not) just continually contracting a few muscles won’t fix the global* issue. In some cases, they can... read more

Global Yoga Therapy Day – Free Online Yoga Class

Global Yoga Therapy Day is a day celebrated annually with the intention of raising awareness of yoga therapy while promoting health and well-being.   Most of us have heard that the practice of yoga is good for us. It improves flexibility, strength, coordination... read more

Yoga Therapy for Overcoming Anxiety

Anxiety is something any one of us can experience at any time in our lives, when things become stressful or overwhelming. For many this is situational, and feelings of anxiety will pass when the circumstances causing the distress end. For many more, anxiety is a... read more

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