A Monthly Online Practice for Whole-Body Ease
Sometimes what your body needs isn’t another thing to fix, master, or accomplish.
The Pelvic Peace Circle is a live monthly online practice designed to help you slow down, reconnect with your body, and explore simple ways to create more ease.
Each month, we’ll work with a different combination of breath, gentle movement, restorative practices, relaxation, and nervous system support. Practices are accessible and adaptable, with options and choice built in throughout.
You don’t need to be flexible. You don’t need to have yoga experience. And you don’t need to be experiencing pelvic symptoms to participate.
You simply need a body and a willingness to meet it where it is.
What Might We Explore?
No two Circles will be exactly the same. Depending on the month’s focus, our practice might include:
- Gentle, accessible movement
- Breathing and awareness practices
- Restorative yoga
- Yoga nidra and deep rest
- Nervous system regulation practices
- Pelvic health–supportive movement and awareness
- Simple practices you can return to in everyday life
The goal isn’t to perform a perfect practice or make your body behave differently.
It’s an opportunity to notice, explore, and discover what helps your body experience greater ease.
Practice Live — or on Your Own Time
The Pelvic Peace Circle meets live online once each month via Zoom.
Can’t make it live? Your membership includes access to the class replay for two weeks, giving you time to catch up or return to the practice again.
Your camera is always optional. Practice in your pajamas. Bring your pillows, blankets, pets, tea, and whatever helps you feel comfortable in your own space.
Pelvic Peace Circle Membership
$10/month
Your membership includes:
- One live online Pelvic Peace Circle each month
- Two-week access to the class replay
- The flexibility to cancel anytime
No giant video library to keep up with. No homework. No expectation that you do more.
Just one intentional opportunity each month to come back to yourself.
A Gentle Place to Begin
If you’ve been curious about my approach to pelvic health, nervous system support, or therapeutic yoga but aren’t sure where to begin, the Circle is an easy way to experience this work for yourself.
Come exactly as you are.
We’ll meet your body there.
Join the Circle — $10/month
The Pelvic Peace Circle is an educational and wellness offering and is not a substitute for individualized medical care, diagnosis, or treatment.