A Monthly Online Practice for Whole-Body Ease
Sometimes what your body needs isn’t another thing to fix, master, or accomplish.
The Pelvic Peace Circle is a live monthly online practice designed to help you slow down, reconnect with your body, and explore simple ways to create more ease.
Each month, we’ll work with a different combination of breath, gentle movement, restorative practices, relaxation, and nervous system support. Practices are accessible and adaptable, with options and choice built in throughout.
You don’t need to be flexible. You don’t need to have yoga experience. And you don’t need to be experiencing pelvic symptoms to participate.
You simply need a body and a willingness to meet it where it is.
What Will We Explore?
Each Pelvic Peace Circle brings together movement, breath, awareness, nervous system support, and deep rest in a complete practice designed to support whole-body ease.
While the foundation remains familiar, each month offers something new to explore. You may learn a different way to work with the breath, discover a new movement or adaptation, explore a restorative practice, experience yoga nidra or guided rest, or learn more about how the nervous system and pelvic health influence the way we feel and move.
Across our Circles, we’ll work with:
- Gentle, accessible movement
- Breathing and awareness practices
- Restorative yoga and deep rest
- Yoga nidra and guided relaxation
- Nervous system regulation practices
- Pelvic health–supportive movement and awareness
- Simple tools you can use in everyday life
The goal isn’t to collect more techniques or perform a perfect practice. It’s to experience, learn, and discover what supports your body, while gradually building a collection of practices you can return to when you need them.
Practice Live — or on Your Own Time
The Pelvic Peace Circle meets live online once each month via Zoom.
Can’t make it live? Your free registration includes access to the class replay for seven days, giving you time to catch up or return to the practice again.
Your camera is always optional. Practice in your pajamas. Bring your pillows, blankets, pets, tea, and whatever helps you feel comfortable in your own space.
Join the Circle — It’s Free
Each month includes:
- One live online Pelvic Peace Circle
- A different practice and focus each month
- Seven-day access to the class replay
There’s no membership, no giant video library to keep up with, and no homework or expectation that you do more.
Just one intentional opportunity each month to come back to yourself.
A Gentle Place to Begin
If you’ve been curious about my approach to pelvic health, nervous system support, or therapeutic yoga but aren’t sure where to begin, the Circle is an easy way to experience this work for yourself.
Come exactly as you are.
We’ll meet your body there.
Join the Next Circle — Free
The Pelvic Peace Circle is an educational and wellness offering and is not a substitute for individualized medical care, diagnosis, or treatment.