Yoga* is recommended for, well, just about everything. So how can it be beneficial for whatever we are experiencing? There are a few reasons: Yoga Down-Regulates the Nervous System At its deepest, yoga affects the nervous system by toning down the side of the nervous... read more
It is estimated that over 80% of the population will experience back pain in their lives at one time or another, often becoming chronic. Misuse and under-use of our bodies are often the cause: We sit too much, often with poor posture, we stand with poor... read more
The human body was created to move. Not only does it make us look and feel better to be more active, movement actually plays an important part in the functioning of bodily systems. Leading a sedentary lifestyle leads to weight gain, stiff muscles, poor circulation,... read more
4 Must-Have Practices for Pelvic Health
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