I wanted my first blog post for Feminine Wellness to be an introduction and an explanation of sorts about me and how I got to this place, right now, typing this post. I’m Alicia I have birthed 5 children. I am known as Nana to 6 more. I have spent 35 of my 52 years... read more
When I was a kid in school, I would get the worst pinching and numbness in my right shoulder. I am right handed, you see. All day long, all year long, this pain. As a yoga therapist, I now understand why. I have a carrying angle. So just... read more