Self-Care Archives

The Science of Somatic Safety: How a Regulated Nervous System Supports Healing

When we experience chronic stress, persistent pain, trauma, or burnout, our nervous system can become trapped in a state of dysregulation. We may feel hypervigilant and on edge, shut down and disconnected, or move between these states. In this survival mode, the body... read more

New Years Reframe: When Rest is the Resolution

January is often framed as a time to push, improve, and resolve to do things differently. But what if we reframed how we enter the new year?Not by pushing ahead, but by paying attention to the conditions already shaping us. The year doesn’t begin in a vacuum. It... read more

“Alicia has been great to work with. I really enjoy our sessions and I am learning so much. She is very in tune with my goals and has been very encouraging... It truly has been a great experience overall!”

Jennifer R.