As mentioned before, many of my blog posts are the result of questions I get asked by parents and clients alike:

How is Exercise Beneficial for Scoliosis?

There are those that would argue the effectiveness of exercise for scoliosis, but to me and many others, the benefits are obvious. As we know, exercise is important for everyone, but especially important for those of us suffering an asymmetrical condition such as scoliosis. And it is important for ALL scoliosis, whether it be as an adolescent working to improve or correct, or an adult who may now be experiencing discomfort or pain in their bodies. But for the adolescent, working while the body is still growing, is where the most improvement can be made. Why?

The reason being that muscles are involved in the curvature of the spine.

Muscles move bones. If we did not have our musculature system (and fascial system, but that is a topic for another blog) our bones would be a heap on the floor. As such, it is believed that involuntary contraction of muscles pulling on the spine causes the curvature resulting in scoliosis.

How, then, is exercise helpful?

Scoliosis involves muscles that are short and contracted on one side of the body, and long and weak on the other. Exercise and movement bring balance back to the body. For kids, this can mean improving or correcting their curve. For adults, making them more comfortable in their bodies.

Stretching

By identifying the shorter, contracted muscles along the spine, we can work to stretch and open that area of the body. Other areas need stretching, too, as tight hamstrings for example can pull on the pelvis and cause tension in the back.

Strengthening

Studies have shown that the spine tends to move toward the weaker side. Therefore, strengthening certain muscles groups can stabilize and support the spine. Other areas need strengthening, too, such as core and the muscles supporting the pelvic girdle.

 

Movement

While stretching and strengthening are important, so is slow, mindful (focused) movement. Muscles are controlled by the nervous system. Moving the body, as in a movement program such as mine, is like an intentional conversation between the brain and the muscles, helping them to communicate better and therefore function better.