Mat to Meal: Online Yoga for Community Nourishment
Move Mindfully. Rest Deeply. Give Freely.
Mat to Meal is a donation-based, virtual yoga class experience that brings together gentle movement, conscious rest, and meaningful community support. From the comfort of your home, you’re
invited to slow down, reconnect, and help ensure families in Southern Nevada have access to nourishing meals.
Each online session includes grounding breathwork, accessible movement, and a deeply restorative closing practice designed to settle the nervous system. Beginners, those navigating chronic pain or anxiety, and anyone craving a peaceful reset are warmly welcomed.
How to Support
This offering is donation-based in partnership with Three Square, our local food bank. You can contribute in the way that feels best for you:
-
Make an online donation Threesquare.org/AliciaCugliettaYoga, or
-
Bring shelf-stable food items to any of my in-person group yoga classes
Every offering of support helps provide meals to individuals and families throughout Las Vegas.
What to Expect in the Online Class
- Mindful movement offered with clear options and gentle pacing
- Conscious rest practices to support regulation and deep relaxation
- A trauma-informed, choice-based approach for all bodies and experience levels
- A welcoming virtual space where you’re free to keep your camera on or off
- Community impact woven into the practice
Mat to Meal is every third Wednesday at 6:30 pm PST.
Join us online to move mindfully, rest deeply, and give freely — for yourself and your community.