Personalized Pelvic Floor Yoga Program

Pelvic floor imbalances bring myriad physical symptoms with them, and that list is seemingly ever-growing. Symptoms are commonly caused by either a tight, gripping pelvic floor that needs relaxation, a weak, lax pelvic floor that needs strengthening, or a combination of the two, requiring a program to address both. These muscle imbalances also throw off our intra-abdominal pressure system, a vital component of a healthy pelvic floor. To complicate matters further, pain conditions within the pelvis can cause or be exasperated by chronically contracted muscles because both the muscles and organs share many of the same sensory nerve pathways.

On the emotional side, worry and fear around pelvic health issues can lead to anxiety, which then lends to gripping and contracted muscles. This gripping and clenching causes more symptoms/pain, which causes more anxiety. It is a vicious cycle.

My therapeutic yoga programs are custom-designed for the client in front of me and what they are experiencing. I.E., weak muscles, overactive/chronic gripping muscles, incontinence issues, pain, and the anxiety we can feel around the symptoms of pelvic floor issues.

 

 

 

Self-Care Practices to be Used Wherever You Are on Your Pelvic Floor Journey. My program and techniques can be used independently, before or after conventional treatments. This gives the user a sense of empowerment and fulfillment, knowing they have tools at their fingertips and are taking charge of their well-being. In addition, my program and techniques are highly successful when combined with Pelvic Floor Therapy and Conventional Medical Treatments.

 

Do Your Symptoms or a Recent Diagnosis Have You Worried About:

• Your pelvic health and well-being?
• Fears over leaking while away from home, whether due to sneezing, abrupt movement, or making it to the restroom in time?
• The effects of an overactive pelvic floor (hypertonic/chronically held muscles) causing you to develop or worsen pain?
• The effects of an underactive pelvic floor (hypotonic/weak muscles) causing leaking, heaviness in your vagina or rectum, or pelvic organ prolapse?
• The effects on enjoyment of sex and/or letting your partner down?
• Unexplained back, hip, or leg pain?

Or maybe you are feeling helpless, stressed, and confused about the contradicting information online.

If you answered yes to any of the above, I understand… I’ve been there myself.

 

I’m the creator of the leading pelvic floor yoga therapy program in Las Vegas, NV that focuses on helping women and those identifying as women not only improve their condition but to give them lifelong tools to return to should they be faced with flare-ups and support themselves for any challenges that may come their way. Why am I passionate about the pelvic floor? My deep interest in the pelvic floor began with my own pelvic floor symptoms. I have experienced both a weak/lax pelvic floor and an overactive/chronically contracted pelvic floor brought on by traumatic events and worked through it all with the very practices I teach. My goal is to educate and empower individuals on these practices and how they can aid us during our healing journey. Taking my experiences, both personally and professionally, I created my pelvic floor yoga therapy program to help clients relieve physical symptoms, reduce emotional distress, and give them the confidence and tools needed to improve their quality of life and face any flare-ups or challenges life throws their way.

 

My non-invasive Pelvic Floor Yoga Program is custom-curated and will include exactly what YOU need to start seeing results:

• A private session with me each week to develop your perfect individualized practice and begin to effect positive change.
• Somatic movement to re-establish proper communication between the nervous system and the muscular system to release chronically held tension in the body
• Stretching and strengthening techniques to ease chronically contracted muscles and strengthen weaker, lax muscles to bring balance to the body. (strengthening is incorporated only if/when appropriate to your situation, as in pelvic pain/overactive muscles.)
• Breathing practices to relieve tension and anxiety and rebalance our intra-abdominal pressure system, which is a key component to pelvic health.
• Contemplative self-awareness exercises that help us deeply connect with ourselves and help us recognize when we might be doing things within our daily habits and lifestyle that are contributing to our condition.
• Guided Imagery and Relaxation practices for creating mental, emotional, and physical relief.
• A short, personalized home practice of simple-to-follow techniques and practices to support our sessions and keep your progress moving forward

 

Who is this Program For?

Women and those identifying as women, including:

• Individuals suffering pelvic pain, including pudendal pain, interstitial cystitis, endometriosis, IBS, pain with sex, and the inability to insert a tampon or have penetrative sex.
• Those experiencing unexplained pain in the back, legs, or hips.
• Anyone experiencing urge incontinence (difficulty holding urine once the urge hits.)
• Individuals with prolapse.
• Anyone experiencing stress incontinence (leaking when sneezing, coughing, lifting, etc.) and frequency.
• New moms not feeling quite like themselves (after being cleared for exercise.)
• Pregnant moms experiencing gripping of abdominal and pelvic floor muscles looking to release and relax in preparation for birth.
• Post-menopausal women seeking strength and an end to leaking.
• Those having undergone gender reassignment surgery that have lasting pain and/or anxiety.
• Those not ready to see or who are unable to see a pelvic floor physical therapist.
• Individuals who will be committed to doing the work to create positive change in their bodies and their lives.
• Those wanting to feel empowered to take charge of their situation and improve their health and wellbeing.

 

If you’re curious about whether this program is the right fit for you and your particular circumstances, click below and let’s chat!

Book Your Free Consultation Here