A Personalized Approach to Pelvic Floor Healing

Pelvic floor symptoms can feel overwhelming, confusing, and isolating — and they often involve both muscular imbalance and the nervous system’s response to stress.

Some people experience a tight, overactive pelvic floor, others struggle with a weak or underactive pelvic floor, and many live with a mix of both. These patterns can create pain, pressure, leaking, and changes in everyday function.

On an emotional level, worry, fear, or past experiences can lead to gripping or guarding, which increases symptoms — creating a cycle that’s hard to break without support.

My pelvic floor yoga therapy sessions are custom-designed for your body, your history, and your goals. Together, we work gently to release tension, rebuild functional strength, restore balance, and support emotional ease.

🌸 How Pelvic Floor Yoga Therapy Helps

Pelvic floor yoga therapy provides tools you can use independently or alongside pelvic floor physical therapy, medical treatment, or as part of a long-term wellness plan.

My approach supports you in:

Reducing muscle gripping and chronic tension
Developing functional strength when appropriate
Improving breath mechanics and intra-abdominal pressure
Easing anxiety around symptoms
Reconnecting with your body through compassionate awareness
Building confidence and self-trust
Creating sustainable habits that support pelvic health

You’ll learn practices that empower you to support yourself anytime — even during flare-ups or stressful periods.

Woman with Pelvic Pain

🌸 Common Concerns I Support

This work may be right for you if you’re experiencing:

pelvic pain, including pudendal pain, IC, endometriosis, or pain with sex
difficulty inserting a tampon or experiencing penetration
urge or stress incontinence
prolapse or feelings of heaviness
unexplained back, hip, or leg pain
gripping or holding patterns in the pelvic floor or abdomen
postpartum symptoms or difficulty reconnecting after birth
anxiety-driven pelvic tension
pain or tension after gender-affirming surgeries
discomfort but aren’t ready — or able — to see a pelvic floor PT
confusion or overwhelm from conflicting online advice
a desire to feel more empowered and in control of your well-being

If you see yourself in any of these experiences, you’re not alone — and you’re not “doing anything wrong.” Your body is trying to protect you, and together we can help it feel safe again.

💗 Why I’m Passionate About Pelvic Floor Work 💗

My interest in pelvic floor therapy began with my own lived experience.
I’ve navigated both a weak pelvic floor and chronic overactivity brought on by trauma and stress — and I found healing through the very practices I now teach.

My goal is to offer education, support, and tools that help you feel more comfortable, confident, and connected to your body. This is compassionate work, rooted in nervous system safety and trauma-informed care.

🌸 What Your Personalized Program Includes

Your sessions may include:

Gentle somatic movement to reconnect body and breath
Tension release techniques for chronically held muscles
Strengthening (when appropriate) for weak or underactive muscles
Breathing practices for pelvic floor balance and anxiety relief
Nervous system regulation tools to interrupt gripping patterns
Contemplative awareness practices to recognize habits and triggers
Guided relaxation or Yoga Nidra for emotional and physical ease
A simple home practice tailored to your needs and lifestyle

Each week we’ll develop and refine your personalized plan so you can feel real progress — not pressure.

🌸 Who This Work Is For

This program supports women and those identifying as women who are:

ready for individualized guidance
committed to a gentle, sustainable process
seeking an alternative or complement to PFPT
wanting to understand their symptoms with more clarity
looking for practices that honor both the body and the nervous system
wanting a compassionate path toward comfort and confidence

💬 Curious If This Is Right for You?

Let’s talk about your symptoms, history, and needs — and explore whether this approach is a good fit for you.