One-on-One Private Prenatal Yoga & Postnatal Yoga Sessions

Private Sessions

I offer both prenatal and postnatal session packages both in person and virtually via Zoom.

Whether your needs are:

  • Stretching, toning and reducing stress while pregnant,
  • Managing hypertonic pelvic floor issues to facilitate an easier birth, or
  • A program to improve the tone of your pelvic floor after baby comes,

We will create your individualized program to reflect exactly what you need. Programs include take home materials to refer back to and continue practicing on your own.


Please visit my FAQs page or CONTACT me for more information. You may also schedule a complimentary consultation call below to chat and see how we might work together.


Book Your Call Here

“Alicia has been great to work with. I really enjoy our sessions and I am learning so much. She is very in tune with my goals and has been very encouraging... It truly has been a great experience overall!”

Jennifer R.