As with many of my blog posts, I create them from questions I am asked either from parents or my clients. What is Self-Correction is a common one.
So what is self-correction and why should I do it you ask?
Self-Correction is the practice of noticing or catching ourselves doing something that is not in our best interest, and then changing it.
Within the scope of scoliosis, self-correcting is simple. Well at least it is after you get into the habit! To develop the habit, as often as possible notice how you are positioning yourself. Ask yourself whether it might be contributing to your curvature, and realign yourself to become as even as possible. The more we practice, the easier it becomes.
What do you mean my position might be contributing to my curve?
Let’s say that you or your child has uneven shoulders. The right shoulder is lower, and you or your child tend to slump into that shape when sitting at the computer, watching TV, etc. The correction comes when noticing that we are doing it. We then pull ourselves out of that slump with the intention of sitting taller and as even as possible.
Daily, whether we have scoliosis or not, we tend to position our bodies in ways that unknowingly and unintentionally contribute to postural issues and back pain issues. With scoliosis, continually leaning into our curve, let’s say, encourages the curve to progress.
My own lumbar scoliosis likes it a lot when I sit on the couch with my knees leaning against the left arm of the couch. This is because that is the way the curve and rotation want to take me. I therefore place a pillow on my right side and lean my knees against that instead.
If you aren’t sure which way you tend to posture, take a moment to sit or stand how you normally do. This should give some insight as to how your curve might be influencing your posture. If you still aren’t sure, just think of always bringing yourself as even as possible. Sitting up straight, not shifting into one hip or slouching to one side. I it will feel strange at first. We become most comfortable in our most used position. Bringing ourselves toward even alignment takes time and practice.
