Work With Me
Personalized Yoga Therapy & Private Instruction
With over 24 years of teaching and 12 years as a Certified Yoga Therapist, I specialize in helping people move, breathe, and live with more ease. Private sessions are fully customized to your needs—whether you’re managing a specific condition or simply seeking a more intentional, supportive approach to your practice.
My work blends therapeutic movement, somatic awareness, nervous system education, and conscious rest to create meaningful, lasting change.
How We Can Work Together
Below are my primary areas of support. Each section includes a short overview and a clear pathway to learn more or book a session.
Pelvic Floor Yoga Therapy
A therapeutic, evidence-informed approach for:
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Pelvic pain
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Prolapse
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Incontinence
- Prenatal Support & Postpartum Recovery
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Core and pelvic stability
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Reconnecting safely with the body
Each session is designed to restore function, reduce discomfort, and help you trust your body again.
Yoga Therapy for Anxiety & Trauma
Regulate your nervous system and rebuild internal safety using:
- Gentle, adaptive movement
- Breathwork for regulation
- Somatic skills for grounding
- Conscious Rest
- Trauma-informed pacing and language
These sessions support clarity, resilience, and emotional steadiness.
Back Pain & Chronic Tension Support
A functional and therapeutic path for:
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Chronic low back pain
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Disc issues
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Muscle tension + stiffness
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SI joint discomfort
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Postural compensation patterns
Sessions blend mindful movement, stabilization, mobility, and education so you feel more confident and at home in your body.
No Health Concerns? No Problem.
Private yoga is also the perfect fit if you:
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Want to begin practicing with confidence before joining a group class
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Prefer personalized, 1:1 attention
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Already have a yoga practice and want a deeper exploration of breath, meditation, or therapeutic sequencing
You’ll receive a session plan tailored to your goals, energy, and experience level.
What to Expect in Private Sessions
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A supportive, compassionate, judgment-free environment
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Practices tailored specifically to your body, lifestyle, and goals
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A blend of therapeutic movement, breathwork, mindfulness, and rest
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Education that helps you understand your patterns and learn new tools
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Practices you can take home and integrate between sessions
Ready to Explore Working Together?
If you’re unsure which direction is right for you, or if you’d like to chat before booking, I’m happy to help.