Back Pain & Postural Support
Personalized Yoga Therapy for Lasting Relief
Back pain affects how you move, breathe, sleep, and show up in your daily life. My therapeutic approach combines functional movement, nervous system education, and personalized practice design to help you reduce pain, build stability, and return to the activities you love.
All sessions are available in person or online via Zoom, and include personalized home practice materials.
Banish Back Pain Program
A comprehensive, individualized program for chronic or recurring back pain.
Together, we explore:
- Education around the root causes of your pain
- Gentle movement for mobility and strength
- Core and pelvic stability strategies
- Postural awareness and functional alignment
- Breathing and stress-reduction tools to calm the nervous system
You’ll receive a customized yoga-for-back-pain practice that supports your lifestyle, needs, and comfort level—designed to help you genuinely improve or even eliminate ongoing discomfort.
Woman suffering from back pain
Yoga for Scoliosis
Support for Teens and Adults
For adolescents:
A proactive, pattern-specific therapeutic yoga program can help stabilize—and in some cases improve—mild to moderate curves. Rather than a “wait and see” approach, early, mindful intervention often leads to better long-term outcomes. Puberty is a critical window, especially for girls, and tailored movement support can make a meaningful difference.
For adults:
Therapeutic yoga offers tools to reduce discomfort, improve functional movement, and support long-term spinal health. Through a combination of:
- Stretching
- Strengthening
- Breathwork
- Somatic awareness
- Restorative practices
You’ll learn ways to care for your spine and reduce the daily impact of scoliosis.
Yoga for Posture Improvement
Modern life encourages forward rounding—phones, laptops, driving, and long hours sitting. This creates imbalances that can lead to:
- Headaches
- Neck pain
- Tight shoulders
- Upper and mid-back discomfort
In these sessions, you’ll learn targeted therapeutic movements to restore balance through the spine, strengthen the postural muscles, and retrain your body toward healthier alignment patterns.
Your personalized posture program includes guidance you can continue at home between sessions.
