Group Yoga Class Schedule

I offer small group classes a couple of times per week, and intend to add an evening class soon. Classes are primarily made up of a fantastic group of women, but an occasional husband may attend with his wife on Sunday. Classes are trauma sensitive and include techniques for anxiety, pelvic floor balance, and back pain. Please reach out with any questions or concerns. You can get in touch with me here.

“Alicia has been great to work with. I really enjoy our sessions and I am learning so much. She is very in tune with my goals and has been very encouraging... It truly has been a great experience overall!”

Jennifer R.