January is often framed as a time to push, improve, and resolve to do things differently. But what if we reframed how we enter the new year?Not by pushing ahead, but by paying attention to the conditions already shaping us. The year doesn’t begin in a vacuum. It... read more Why are Relaxation Practices So Crucial for Pelvic Pain? There are Three Significant Reasons: Nervous System Oversensitivity Stress & Anxiety Tensed and Clenching Muscles Nervous System Oversensitivity Many studies suggest that ongoing and worsening pain may be... read more According to a study published by the National Library of Medicine, there is often an overlap between symptoms of overactive pelvic floor muscles (called myofascial pelvic pain in the study) and other pelvic pain conditions like interstitial cystitis, vulvodynia,... read more News-Medical.Net recently posted an article about the University of South Australia’s study that identified four key concepts in managing chronic pelvic pain that can help with pain management and recovery. The short version is that relearning about our chronic pain... read more Pelvic Pain falls under the umbrella of Pelvic floor Dysfunction and affects millions of women worldwide. Where the list of symptoms seems to be ever-growing and the causes are not always understood, finding relief can be an overwhelmingly frustrating experience. As... read more May is Pelvic Pain Awareness Month According to Pelvic Pain.org, 25 million Americans and 25% of the world’s population suffer from chronic pelvic pain. Often silently due either to stigma around the pelvic region or lack of/access to health care. What does... read more 
