As a pelvic health holistic wellness professional, I am no stranger to stories of women unable to make it to the bathroom in time, or experiencing random leaking as they go through their day. I am also no stranger to my own pelvic floor issues. Today was my day to... read more
It’s likely. We may already know that caffeine causes the urethra to spasm and makes us feel the urge to go, and that alcohol can have the same effect, but what about sugar substitutes? This became my question one afternoon while at a social event. I was asked to... read more
According to the Urology Care Foundation, each year, millions of men and women struggle with the symptoms related to bladder health conditions or disease. More than 33 million Americans have overactive bladder – about 1 in 10. One in two women over the age of 65 are... read more
It can be hard to know. Between not recognizing when our bodies are whispering to us that something is off, to all the misleading and misunderstood information out there, we may be clueless until our body screams. My fascination with the pelvic floor came from my use... read more
What is Cervical Cancer? Cervical cancer is a disease in which cancer cells grow in the cervix, the tissue that connects the uterus to the vagina. Cervical cancer is slow in developing, so a powerfully important preventive measure is Pap test screening, AKA getting a... read more
Awareness is critical when it comes to reducing the stigma associated with incontinence and other bladder health conditions and symptoms. I’ve had many women tell me they don’t seek help about their urinary incontinence because they think either nothing can be... read more
Pelvic Floor Dysfunction can be an overwhelming and frustrating experience. Learn these simple practices to begin to bring balance back to your pelvic floor.
“Alicia has been great to work with. I really enjoy our sessions and I am learning so much. She is very in tune with my goals and has been very encouraging... It truly has been a great experience overall!”
