News-Medical.Net recently posted an article about the University of South Australia’s study that identified four important pain concepts that can help with pain management and recovery. The short version is that relearning about our chronic pain and what is causing it... read more
Pelvic Pain falls under the umbrella of Pelvic floor Dysfunction and affects millions of women worldwide. Where the list of symptoms seems to be ever-growing and the causes are not always understood, finding relief can be an overwhelmingly frustrating experience. As... read more
May is Pelvic Pain Awareness Month According to Pelvic Pain.org, 25 million Americans and 25% of the world’s population suffer from chronic pelvic pain. Often silently due either to stigma around the pelvic region or lack of/access to health care. What does... read more
When we hurt, we naturally brace against the pain, contracting our muscles. Chronic muscular contraction can cause or contribute to pain. Worrying over our condition and the pain we experience can cause high levels of stress and anxiety, which interferes with... read more
Most Certainly. As many of my blog posts are, this one was sparked by my own experience of my pelvic floor’s reaction to two weeks’ worth of coughing. I was the lucky recipient of a chest cold that was shared over Christmas. I only leaked a couple of times during the... read more
In our hectic daily lives, it can be all to easy to forget to take care of ourselves. Here are some easy – and some not so easy – practice suggestions and/or New Year Intentions for 2024! 1. Get enough sleep. Many of us are sleep deprived which affects mood,... read more
Pelvic Floor Dysfunction can be an overwhelming and frustrating experience. Learn these simple practices to begin to bring balance back to your pelvic floor.
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