As mentioned in Pelvic Floor 101: Part 1, when our pelvic floor isn’t doing its job or is causing pain, it is called Pelvic Floor Dysfunction. And it comes with a variety of issues. Simply put, it can be broken down into two types: Hypertonic Pelvic Floor This is a... read more In this 3-part blog series, we will get to know our pelvic floor structure and what it does, learn about different pelvic floor dysfunctions and their symptoms, when to seek treatment and practices we can do on our own or after/while working with a specialist. Part... read more Yoga* is recommended for, well, just about everything. So how can it be beneficial for whatever we are experiencing? There are a few reasons: Yoga Down-Regulates the Nervous System At its deepest, yoga affects the nervous system by toning down the side of the nervous... read more In modern times, our tail bone has been deemed an unnecessary and left-over part of our evolution. But it actually has a very important role: our pelvic floor muscles attach to it. How does that make it important you ask? Because how we position our tail can greatly... read more 
