I once overheard a mom tell her son that bringing your finger and thumb together is meditation. Apparently the school’s safe key program is trying to incorporate meditative aspects to calm the children. I wanted to explain to her that bringing your finger and thumb... read more
In modern times, our tail bone has been deemed an unnecessary and left-over part of our evolution. But it actually has a very important role: our pelvic floor muscles attach to it. How does that make it important you ask? Because how we position our tail can greatly... read more
The human body was created to move. Not only does it make us look and feel better to be more active, movement actually plays an important part in the functioning of bodily systems. Leading a sedentary lifestyle leads to weight gain, stiff muscles, poor circulation,... read more
I recently overheard a mom tell her son that bringing your finger and thumb together is meditation. Apparently our school’s safe key program is trying to incorporate meditative aspects to calm the children. I had neither the time nor energy to explain to her that... read more
Last week I talked about the differences between yoga and yoga therapy. This week I would like to discuss the reason, I believe, knowing the difference is important.I hear more and more stories about what can happen when someone advised to try “yoga”... read more
Pelvic Floor Dysfunction can be an overwhelming and frustrating experience. Learn these simple practices to begin to bring balance back to your pelvic floor.
“Alicia has been great to work with. I really enjoy our sessions and I am learning so much. She is very in tune with my goals and has been very encouraging... It truly has been a great experience overall!”
