Pelvic Pain falls under the umbrella of Pelvic floor Dysfunction and affects millions of women worldwide. Where the list of symptoms seems to be ever-growing and the causes are not always understood, finding relief can be an overwhelmingly frustrating experience. As... read more When we hurt, we naturally brace against the pain, contracting our muscles. Chronic muscular contraction can cause or contribute to pain. Worrying over our condition and the pain we experience can cause high levels of stress and anxiety, which interferes with... read more Global Yoga Therapy Day is a day celebrated annually with the intention of raising awareness of yoga therapy while promoting health and well-being. Most of us have heard that the practice of yoga is good for us. It improves flexibility, strength, coordination... read more As a pelvic health holistic wellness professional, I am no stranger to stories of women unable to make it to the bathroom in time, or experiencing random leaking as they go through their day. I am also no stranger to my own pelvic floor issues. Today was my day to... read more Anxiety is something any one of us can experience at any time in our lives, when things become stressful or overwhelming. For many this is situational, and feelings of anxiety will pass when the circumstances causing the distress end. For many more, anxiety is a... read more According to the Urology Care Foundation, each year, millions of men and women struggle with the symptoms related to bladder health conditions or disease. More than 33 million Americans have overactive bladder – about 1 in 10. One in two women over the age of 65 are... read more 
