Anyone who has searched the internet for scoliosis exercises or alternative scoliosis therapies, etc., has likely found conflicting information regarding yoga for scoliosis. I believe there are two reasons for this. First, I believe there are those out there that... read more
Early Intervention is the KeyWhen a child is diagnosed with mild scoliosis, the recommendation is all too often to “wait and watch” Or “wait and see.” In my opinion this is unfortunate, not only because by the next imaging the curve has often... read more
One of the most important things we can do when our child is diagnosed with scoliosis is to educate ourselves and our child. Knowledge is power, and being empowered makes us an advocate for our child and gives them a feeling of control. Knowing your child’s... read more
Pelvic Floor Dysfunction can be an overwhelming and frustrating experience. Learn these simple practices to begin to bring balance back to your pelvic floor.
“Alicia has been great to work with. I really enjoy our sessions and I am learning so much. She is very in tune with my goals and has been very encouraging... It truly has been a great experience overall!”
