Global Yoga Therapy Day is a day celebrated annually with the intention of raising awareness of yoga therapy while promoting health and well-being. Most of us have heard that the practice of yoga is good for us. It improves flexibility, strength, coordination... read more As a pelvic health holistic wellness professional, I am no stranger to stories of women unable to make it to the bathroom in time, or experiencing random leaking as they go through their day. I am also no stranger to my own pelvic floor issues. Today was my day to... read more Anxiety is something any one of us can experience at any time in our lives, when things become stressful or overwhelming. For many this is situational, and feelings of anxiety will pass when the circumstances causing the distress end. For many more, anxiety is a... read more According to the Urology Care Foundation, each year, millions of men and women struggle with the symptoms related to bladder health conditions or disease. More than 33 million Americans have overactive bladder – about 1 in 10. One in two women over the age of 65 are... read more In our hectic daily lives, it can be all too easy to forget to take care of ourselves. Here are some easy – and some not so easy – practices to fill our own cups! 1. Get enough sleep. Many of us are sleep deprived which affects mood, memory, attention, healing,... read more Did you know that stress is a major cause of dis-ease in our world? Stress is linked to anxiety and panic attacks, back pain, pelvic floor issues, digestive issues, depression, colds and viruses, hypertension, insomnia, eating disorders, diabetes, heart problems and... read more 
